Aim:

The aim of the course is to offer coaches in-depth practical ideas on how to they might best utilize a wall for developing individual practices.

• Explore a variety of exercises that help sharpen players reactions
• Activities that Promote eye tracking – the ability to “keep your eyes on the sliotar,” no matter how fast it may be travelling.
• Exercise to improve eye focusing – changing focus quickly and accurately from one distance to another.
• Skill development working on a wide range of shots for speed power and accuracy.
• Characteristics of quality individual practice.
• Demonstrate good body movement and stance.
• Develop anticipating skills.
• Highlight the use of different balls to emphasize increased intensity.

Entry Requirements:

Course candidates must be 18 years or over

Appropriate fee: €5

Duration: 2 hours minimum .

Methodology : Handball alley based practical activity. Coaches will be encouraged to participate in the activity (Hands On)

Equipment required: Sliotars, Indoor Hurleys, Cones, Tennis balls, Sponge balls, Chalk

Devised by Gerard O’Connor Games manager©2011