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Aim:

This workshop hopes to provide coaches with new ideas for speed development, with particular emphasis on speed requirements needed for Gaelic Games.

• Identify principles of developing speed.
• Develop drills to improve reaction/agility speed.
• Plan a safe and effective speed session relevant to the needs of Gaelic Games.
• Incorporate technical proficiency into the routines.

Entry Requirements: Course candidates must be 18 years or over.

Fee: €5

Maximum attendance : 40

Duration: 2 hours minimum.

Methodology : Interactive workshops including practical tips to develop power, straight line speed, lateral sport-specific speed, acceleration & agility.

* Development squad players will perform the various activities. (observation)

Equipment required: Footballs, Cones, Bibs, Grid poles, Ladders, Hurdles, Evasion belts, Viper belts.

Devised by Gerard O’Connor Games manager©2009