Fitness with the Sliotar (Part 2)

Fitness with the Sliotar with Pat Herbert
Venue: O’Tooles GAA Club, 25th Jan 2010

The aim of the workshop was to provide coaches with up to date knowledge regarding the most effective methods & drills to undertake in order to develop fitness, using drills that incorporate the sliotar.

  • Refer to benefits of training with, as opposed to without, the sliotar (e.g. enjoyment & interest levels)
  • Demonstrates and explains how players can become more confident with the ball under fatiguing conditions.
  • Training Drills that maximise learning and skill development.
  • Structured progressive training practices