Change of Direction
Aim/Focus:
- To practice change of direction at pace.
How to Play:
- 4 players per group working with 2 sliotars.
- There is a square made up of four different coloured cones.
- Player 1 solos quickly into the center of the square.
- Player 2 calls a colour just as player 1 reaches the centre of the square.
- Player 1 must change direction and move quickly to the assigned cone.
- Player 2 repeats with player 3 calling the colour, etc..
Progression
- More then one colour is called so players much run to each cone in sequence
Equipment
- Footballs
- Cones
- Stopwatch & Whistles
