Two Forward, One Back

Aim/Focus:

• Improves acceleration & stopping.

How to Play

• Players are split into groups of 2-3 and line up opposite a line of cones.
• The first player in each group, while carrying the ball, runs out to the second cone and then back to the first.
• They then run out to the 3rd cone and back to the 2nd, effectively two steps forward one step back.
• This is repeated until the reach the final cone where the turn and run back to the next player in the line and hand pass the ball to them.

Progression

• Add more cones to increase the length of the line

Equipment

• Stopwatch & Whistle
• Cones
• Sliotars
• Bibs