Warm Up’s » Back to Back

Back to Back

Back to Back

Drills Print Activity Link

Aim / Focus

  • Simple Pulse Raiser

How to play

  • A simple pulse raiser for children
  • Give the kids an activity to do.
  • On the coaches whistle the kids must go back to back.
  • Activities that may be suitable include; – touch the ground, jump up, change direction, hit the ground, run backwards, bounce the ball.


  • Cones
  • Stopwatch & Whistle

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