Staged Movements

Aim/Focus:

• Insures players are properly warmed up.

How to Play:

• Set up the warm up as shown.
• Players are in groups of 4.
• Cones are set 10m apart, each section has a specific movement.
• Players begin with heel flicks for 10m and move through all the movements before finishing with lunges.
• When they have completed the lunges they split, 2 players turn left and jog back to the start, 2 turn right and do the same.
• This jog should progress to ¾ pace and then onto a sprint as the warm up progresses.

Progression

Equipment

• Cones
• Whistle
• Stopwatch