Four V One

Aim/Focus:

• Gets attackers to move to create space
• Defenders practice cutting off space

How to Play:

• Put players in groups of 5 (1 defender & 4 attackers)
• Use grids (10m x 10m)
• Attackers stay outside the area, defender stays inside.
• Attackers score a point when they make a successful pass to another attacker.
• Defenders score two points for a block/intercept.
• Change the defender every 30 seconds.

Progression:

• Increase the time
• Increase/reduce the grid size

Equipment

• Cones
• Bibs
• Footballs
• Stopwatch & Whistle