To improve kicking, catching & maintaining possession on the run
How to Play:
This exercise involves 5 players & 1 football.
Two players are doing all the running. The central player is always hand-passing the ball to the on-running players.
The exercise starts with a kick-pass from the outside player to the central player. Once the kick has been played the two inside players start
their run. They have to time their run to arrive at
the central player as soon as the ball arrives.
The central player then plays a hand-pass to
either on-running player, they continue their
run beyond the central player.
Once past the central player, the ball carrier
kicks or hand-passes the ball to the other inside
player. This player then kicks or hand-passes the
ball to the other outside player.
The two inside players must turn & again run off
the central player to receive the hand-pass.
Progression
Add a defender to try block the players running and receiving the ball
