Resources /
Factsheets
Download or View Fact Sheets [pdf]
| Fact Sheet | Author |
| How to improve your Balance | O’Connor, L. |
| Avoiding Cramp | |
| Developing Concentration | Sportsperformance |
| What about usual stretching exercises | Sportsperformance |
| Drink your way to health with water | Stay- Healthy.info |
| Creating Better sleep patterns | McCrystal, P.M. |
| Nutrition Brain Teaser | National Diary Council |
| Fluid Requiements for GAA Players | National Diary Council |
| VHI Swiftcare | VHI |
| The Static Stretching Renaissance | Boyle, M. |
| Nutrition – Pre, During & Post Game | |
| Hydration – Pre, During & Post Game | National Diary Council |
| Acute Injury Managment | Clarke, M. |
| Coaching Tips for Hurling | |
| Dynamic Stretching | |
| Tips For Giving Feedback | |
| Breathe In | John Morrison |
| Warm Up & Cool Down |
