Strength training can be one of the most potent and effective methods of conditioning for players provided that the program is fun, challenging and at all times safe. This new coaching resource features strength training exercises ideal for both young and adult players. See the extract below
BUILDING PHYSICAL SKILLS provides coaches with a variety of safe exercises—which can be done with little, or no equipment—that encourage working together using your own body resistance to develop strength.
- Warm up activities – pulse raisers, mobility & dynamic stretching
- Over 40 strength & resistance training exercises
- Activity cards detailing each exercise for on the field training
Partner exercises are great for developing teamwork and provide a healthy source of competition for your players.